Into the Cave: Prepping for Fall & Winter

Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the most in order to (almost) enjoy winter and (almost) not feel 'seasonally depressed' anymore (although I'm anxious about my first winter with a baby) including perspectives and mindset shifts, to things to begin incorporating into your daily routine, along with never, and I mean never, turning on the big overhead lights at home ;)