Jonny Pardoe - Breathwork, Men’s Mental Health & The Power of Self-Esteem

What happens when two leaders with a passion for mindset, resilience, and authentic growth sit down to talk about men’s mental health and the practices that create lasting change?

In this episode of The Richard Brooke Podcast, with over 1.4 million downloads, Richard Bliss Brooke, bestselling author and legendary coach, goes live with Jonny Pardoe, host of the top 1% Self Esteem and Confidence Mindset Podcast with over 3.3 million downloads.

Together, they open up about:

-Jonny’s personal journey through mental health challenges and breakthroughs

-Why men’s mental health deserves more open dialogue, and how to lead those conversations

-The science and practice of breathwork, affirmations, and neuroencoding for lasting transformation

-Building self-esteem and confidence in a world filled with comparison and pressure

-Stories, tools, and lessons from Jonny’s work with thought leaders and his own growth

Whether you’re navigating your own mental health journey, supporting others, or looking for tools to build inner confidence, this conversation will give you clarity, courage, and practical steps to move forward.

Jonny Pardoe Links:

• Podcast (Apple): The Self Esteem and Confidence Mindset Podcast

• Podcast (Spotify): The Self Esteem and Confidence Mindset Podcast

• YouTube: All Videos

• Instagram: @jonnycpardoe

• Facebook: @jonnycpardoe

• TikTok: @jonnycpardoe

• LinkedIn: Jonny