Lessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions - 258

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson, RN, and guest Stephanie Straub from CNY Therapy Solutions dive into the complexities of changes in marital roles, especially after the arrival of a new baby. They explore how these shifts can impact relationships and offer practical advice on how couples can adjust to these changes. Listen as they discuss the mental load, the importance of communication, and strategies like the "Sunday sit down" to help untangle the various roles within a marriage. This episode is packed with insights for navigating life changes and maintaining a healthy partnership.

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Today's guest: Stephanie Straub is a Licensed Clinical Social Worker and Group Private Practice Owner in Syracuse, New York. She specializes in reproductive and maternal mental health, supporting women and families throughout their perinatal journey. When she’s not working she spends her time outdoors, watching junk reality TV, or reluctantly exercising. She is also the proud mother of two beautiful and active daughters. Find here here: www.cnytherapysolutions.com

Links for you:

Stephanie's other episode (110) : https://www.pullingcurls.com/podcast-110-postpartum/

Timestamps:

00:00 "Bridging Parenthood Preparedness Gaps"

03:19 Inclusive Parenting Dynamics

06:49 Parental Shifts and Responsibilities

11:11 Navigating Partnership Dynamics

15:09 "Sunday Sit-Down: Weekly Planning"

17:45 "Prepping Kids for Vacation"

19:54 "Fair Play: Household Task Strategy"

23:02 "Weekly Meal and Relationship Check-In"

28:34 Navigating Life's Changing Roles

30:57 Traditional Male Provider Stress

34:46 Empowering Others Through Support

38:54 "Teaching Kids 'Notice and Do'"

42:13 Postpartum Challenges and Encouragement

43:48 "Sunday Sit Down Reflections"

Keypoints:

• The episode mainly focuses on changes in marital roles, particularly after a new baby is born and through various life changes.
• Hilary Erickson and Stephanie Straub discuss how marital roles are defined differently for each couple, emphasizing their responsibilities and tasks.
• There's recognition of how support shifts postpartum, with Stephanie highlighting how thi