NAKD MINI: THE TILT (aka How to Stop Self-Sabotage and Negative Thought Spirals)

Sometimes it feels like we can't stop ourselves...even when we KNOW the thoughts, actions or conversations we're having are just making us spiral even further.  This is a light-hearted (but fully serious) episode about a psychological phenomon we often fall into called "The Tilt." The term comes from the poker world but it really shows up all over...and once you can recognize it? You can avoid a lot of extra damage caused when our emotions run fully wild. 

Listen to feel more at peace and understand your emotions better.

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

 

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