Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on:

• Adjusting and tracking your calorie intake and portion sizes 

• Prioritizing protein and balanced meals 

• Managing side effects like nausea and GI issues 

Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health. Tune in here for the full episode and then head to the Stronger U Community to share your takeaways. Subscribe to Stronger U Radio Follow us on Instagram