Pinch Hit Friday #91: Better Band Strategies

In this episode Eric discusses the utility of bands in training programs for both healthy and rehabilitating athletes. Against the background of five categories of rotator cuff training, I share where bands fit in to the overall equation.

Thank you to today's sponsor Jaeger Sports. 

Alan Jaeger the founder of Jaeger Sports has been a long time friend and a trusted professional in the baseball space for the last two decades. The J-Bands were a revolution when they were first introduced to baseball players in the 2000s. 

Listeners can get 10% off their orders for the offseason by visiting Jaegersports.com/ec.