13 Aug 2025 04:00
Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think.
That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!)
Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you’re 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.
Where to Find Jessica:
Links Mentioned:
Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
My Essential Birth Postpartum Course
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
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