Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

1. Is there truth to the hype around peptides?
2. Are there benefits to taking apple cider vinegar?
3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics. 

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode 

Scientific References: 

Review of the Health Effects of Apple Cider Vinegar 

Ground vs. Whole Chia Seeds on Omega-3 Levels 

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