S4 Ep192: Love Your Age with Dr. Jen Ashton

Dr. Jen Ashton- you know her as the chief medical correspondent for ABC News and Good Morning America, who appeared in your home every morning, explaining the hot topics in health. Today, we talk about her pivot into her passion- fitness and wellness- and how to incorporate into the second half of your life..and love your age. 

• How Dr. Ashton ended up as an anchor on Good Morning America
• How she has reinvented herself as a wellness and obesity expert
• We revisit “The Reinvention Convention we participated in years ago
• The key traits of women who “Love their Age.”
• Why Dr. Ashton is learning to play Mah Jong
• How to plan for the second half of life
• For women who don’t love their age, what should they accept and… not accept
• Dr. Ashton’s Wellness Experiment
• The difference between wellness and longevity
• What most doctors get wrong about nutrition
• The concept of “nutritional gynecology”
•  “Super foods”
• Menopause nutrition
• Exercise after age 55- for the avid exerciser and the never excerciser
• Why BAREFOOT Training is important

Dr. Jennifer Ashton is board-certified in OB-GYN and Obesity Medicine with a Master’s degree in Nutrition from Columbia University. She is the Founder and President of Ajenda, a multimedia health platform focused on science-driven metabolic and hormonal health for women. For 12 years, Dr. Ashton was seen by millions of people daily on national television as the Chief Medical Correspondent for ABC News and co-host of GMA3: What You Need to Know.  She was the first woman and only the third physician to hold that role in network history. https://www.instagram.com/drjashton/?hl=enhttps://www.instagram.com/joinajenda/?hl=enhttps://www.joinajenda.com/experiment COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAINDr. Streicher is on SUBSTACK DrStreicher.Substack.com

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Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, the foundin