Setting Women Free From the Chains of Dieting With Shay Pascale

Episode Highlights With Shay

• The common problems with most conventional diet models 
• What’s going on when we feel like we're doing everything right but nothing is changing 
• We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it
• The problems with calories in and calories out and why there's more to the story
• Mindset shifts away from restriction to fueling the body
• What a reverse diet is and how it can be so helpful!
• Why protein is so important and what the data actually says
• How to build muscle as we age and the importance of strength training 
• When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.
• Her take on semaglutide and alternative options

Resources Mentioned

• The Body Bulletin on Instagram
• The Clean Eating Challenge