Struggling with Holiday Food & Autoimmune Fatigue? Amy Behimer's Self-Compassion Guide

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Holiday eating strategies

They discussed how to approach food during holidays and special occasions.

Details Amy: Suggested creating a "vacation protocol" or "holiday protocol" - a modified plan for special times

Amy: Recommended being intentional rather than rigid about food choices during holidays

Amy: Emphasized the importance of how you talk to yourself about food choices

Conclusion Having a plan for special occasions prevents guilt and shame It's okay to include "joy eats" that have no nutritional value but bring pleasure The goal is to follow your modified plan rather than expecting perfection