Struggling With the Mirror? Body Acceptance Meditation

For anyone who finds the mirror hard. You don't have to love your body tonight, maybe not ever. Just a little peace and acceptance.

About 11 minutes with Steven Webb's calm voice and music underneath.

We soften from the face down and notice your body as it is, not as it was or as it should be. When the critical voice starts up, we hear it the way we hear traffic outside. Then we thank the quiet workers, the heart beating all day without being asked, the lungs, the feet that carried you here. You see yourself through the eyes of someone who loves you, and we finish with three small wishes. I share a bit of my own story too. I'm paralysed from just below the neck, and the body I see in a superstore mirror, in a wheelchair, isn't the one I thought I'd have. But we're in this together.

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Thank you for sitting with me.

Steven

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