TBP 305: What Alex Wishes She'd Known As A Beginner Climber

In this episode, Coach Alex Stiger gives some sage advice to beginner climbers about how to get off to a great start in your climbing journey. Alex is a climbing coach to all levels of climbers all over the world, but she was also the program director and head coach at a climbing gym for years. She knows a LOT about the proper ways to spend your time, invest in resources, and self-reflect in order to become the best climber you can be in the shortest amount of time. 

Interview Details

• Classes and instruction you should get
• 6 Biggest mistakes to avoid (shoes, poor movement habits, etc.)
• 8 Technique and skill tips that will make a huge difference
• How to avoid injury
• Cultivating good climbing relationships

I think that even if you’ve been climbing for a couple of years, this episode could have a lot of great information for you, or if you hang out with beginner climbers, this episode will give you a lot of knowledge to share with them!

Join Alex's wait list to work with her as your coach at trainingbeta.com/waitlist.