The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.

 

In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.

 

😁 Diet and a great sex life later in life

🥦 The power of walnuts and broccoli

💪The truth about protein and aging

🥛 Calcium and iron needs for women

🏋 Maintaining and building muscle over 50

🍽️ Favorite anti-aging recipes from his new cookbook

 

If you're curious about plant-based eating but want evidence, not hype—this one's for you.

— — SHOW LINKS — —

How Not To Age Cookbook

https://amzn.to/3EXpGL5

— — —

Dr. Michael Greger

Website: https://nutritionfacts.org

Podcast: https://apple.co/42ZsoYy

— — —

Chuck on Fit Vegan Podcast

https://youtu.be/xHoTC5gpQ8c?si=IFGI0Ib0Z-9hasik

— — EVENTS — —

Exam Room LIVE: Longevity and Muscle Building

GreenFare Organic Restaurant

Where: Herndon, VA

When: May 28, 2025

Tix: https://bit.ly/ERTixGFMay2025

— — —

NHA Conference

Where: Cleveland, OH

When: June 26-29, 2025

Tix & Speakers: https://www.healthscience.org/2025-nha-conference

— — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: