The DARK SIDE of Becoming Healthy | PD Fit Bits

Coach Sue joins us today with a quick mindset reset on what people DON'T tell you when you start to get healthy. She is breaking down the "dark side" of becoming healthy, like becoming painfully aware of everything that doesn't make you feel amazing—fast food, skipping a workout, drinks, etc.

Growth forces you to get honest, and while it's not bad to grow, you have to get honest with your standards and set new boundaries. Listen in and learn how to get comfortable with saying "no" more often.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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