The Exaggeration Method

Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!Barbell Mobility Warmup Complexhttps://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc*5 reps for each exercise with an empty barGood MorningBack SquatBack Rack Elbow RotationsBehind Neck Press and StretchOverhead SquatFront SquatRomanian Deadlift