Time on Feet

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

 

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