Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough of an upper body strength test in Hyrox?22:00 What to take during intra-race nutrition?32:00 Where would we be in training 4-months out from a Hyrox35:00 How to use your watch for taking splits during a Hyrox race37:00 Is it important to use the sled directly? What are some options to substitute? 43:00 How to approach training for elite HYROX as a younger athlete?51:00 How to improve efficiency for wall balls?RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com