Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222

In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into the underappreciated role of Vitamin A in gut health, its synergy with other nutrients, and its widespread deficiency within the population. The hosts also discuss signs of Vitamin A deficiency, its sources in food, and the importance of a balanced intake of fat-soluble vitamins. 

Practical tips on enhancing dietary Vitamin A and cautionary notes about supplementation are provided. Additionally, Nikki shares a humorous story about an encounter with a multi-level marketing company pitching a photonic scanner measuring carotenoids. Tune in for an insightful conversation on why Vitamin A deserves more attention in your diet.00:00 Introduction to Fat-Soluble Vitamins00:30 The Importance of Vitamin A01:03 Clinical Observations and Deficiency Risks04:22 Safety Warnings and Supplementation05:48 Beta-Carotene vs. Retinol08:10 Absorption and Bioavailability10:57 Personal Experiences and Genetic Factors14:59 Vitamin A Deficiency Symptoms19:08 Interactions with Other Nutrients35:08 Vitamin A Deficiency and Iron Intake35:51 The Importance of Iron for Taller Women37:20 Vitamin A and Gut Health38:11 Vitamin A's Role in Immune Function43:39 Nutritional Status and Microbial Regulation45:53 Vitamin A Deficiency and GI Infections51:46 Digestive Function and Vitamin A Absorption56:40 Sources of Vitamin A in Food59:10 A Funny Story About Carotenoid Scanners01:05:49 Conclusion and Next Episode Teaser

Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD