Wellness Wednesday: Simple tips to help keep your nutrition and hydration on point
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Hello beautiful Momma! In this week's Wellness Wednesday episode, we are diving into some simple and tangible tips that will help you to easily keep your nutrition and hydration on point during postpartum. No diets, no tracking, no inconvenient prepping or tasks here! I've got some super easy ways to keep your food choices and water intake at a level that will keep your energy up, your brain fog down. and your body feeling great! Are you ready? Let's dive in...happy listening!
I hope you loved this episode! Please share this episode with a fellow momma and for any questions or comments you may have, you can reach out to me on Instagram or Facebook. Don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE: ON APPLE PODCAST ON SPOTIFYGet access to bonus episodes and content HEREConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette
