Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Western States Running Race take-a-ways 
• How to prepare for a stage race 1-week out (joking but not ?) 
• Preparing for low rpm / high effort of long steep climbs on European cycling trip
• Balancing summer fun vs. training

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Watch western states live stream 
• David Roche Youtube Series - Road to Western States 
• BC BIKE RACE - 150 spots open Tues July 2nd for last chance 2026 race
•  
• Shred Girls BOOK 4 - Get your Copy Today!

Connect with Molly & Peter

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• 🚴‍♂️ Ready to train smarter? 👉