What does it mean to have Boundaries? Why setting healthy boundaries are essential

In This Episode, You'll Hear About:

• The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)
• Codependent friendships and learning when not to chase
• My therapist’s whiteboard visual that totally changed how I view boundaries
• The difference between setting a boundary vs. building a wall
• Why enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respect
• How to stop relying on outside validation to feel worthy
• The 3 kinds of boundaries: time, energy, and money
• My glass dome trick for protecting your energy (total game-changer)
• Why boundary failures aren’t the end of the world — they’re just part of the process

Links & Resources:

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