What Gives You Energy and What Quietly Drains It, the 7 Day Energy Audit

Learn how to notice what genuinely gives you energy, recognize the quiet drains you may have stopped seeing, and use a simple 7-Day Energy Audit to make more intentional choices about where your energy goes.

 

TOP 3 TAKEAWAYS

• 1. Your Energy Leaves Clues
• 2. Go Underneath the Activity to Discover What Really Energizes You
• 3. Not All Tired Is the Same—and Not Every Drain Means "Stop"

 

KEY QUOTES

• "Our energy leaves clues for us."
• "Sometimes our feelings are giving us an answer before we've actually figured out how to explain it."
• "The clock doesn't necessarily tell us the energy cost of the things we're doing."
• "Being tired is not automatically the same thing as being drained."
• "Do you use yourself very well?"
• "Energy leaves clues."
• "Assessments give us a place to look. They're not here to tell you who you are. You bring meaning to the assessment."
• "Something doesn't have to be bad for it to stop being right for you."