What I Did to Break Through Burnout | 314

The morning person who couldn't get out of bed. The podcast host who dreaded recording. The marketing lover who felt... nothing. After months of denying my burnout, I finally faced it – and what happened next changed everything. In this vulnerable episode, I'm sharing the exact steps that pulled me through, including an alarm clock hack that forced her to move, the #1 tool that helped me break through, and the hard permission I had to give myself to scale back. If you're feeling stuck, blank, or like you're just going through the motions, this one's for you.

NEXT EPISODE→ Why I'm in a Funk (and How I'm Climbing Out of It)

SHOW NOTES→ Learn more about Xero (and get 90% off the next 6 months at the time of this episode's release!)→ Get mental health support: NAMI (has a helpline and resource directory)→ Psychology Today therapist finder→ The alarm clock app: Alarmy→ Making Good Happen

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