What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Next Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign The Bible for Exercise Guidelines Update: Here’s What It Means Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. With SHEatine™, you'll experience all the benefits of creatine without the downside. SHEatine absorbs 7x better than traditional creatine monohydrate for maximum muscle-building power in a smaller dose – boosts energy, supports muscle function, reduces fatigue, aids recovery for you to bounce back faster! Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! If you're trying to boost fat burning over 40, the answer isn't exercising longer or eating less.  Strategic strength training, purposeful walking, and properly programmed interval training outperform the "more is better" approach.  Recovery—not just exercise—is one of the biggest factors determining whether your body burns fat efficiently or holds onto it. If you're ready to boost fat burning over 40 with a smarter, more sustainable approach, tune in to this episode to put the biggest lessons into action. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.