In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about:
- How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week
- Considerations about adding a lot of volume and risks of adding tons of hours without consideration or progression
- Defining the goal and what other aspects contribute to performance AND to helping you be better in the long term
- Review of other elements like mental, technical, tactical, mechanical training that would improve you long term
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Show Notes For This Consummate Athlete Podcast