3 Nov 2025 11:00

Why Starting Now Puts You Miles Ahead of Everyone Waiting For January

Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January. 

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