Why You Keep Regaining the Weight (and What to Do Instead) (205)

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In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. 

He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. 

He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.

00:00 Introduction and Personal Journey

02:24 The Importance of Community and Support

04:12 Guild of Champions and Tough Mudder Event

05:31 Special Guild Member Session

07:50 Weight Management vs. Weight Loss

15:29 Understanding Emotional Eating

31:41 The Role of Food in Weight Loss

32:45 Reflecting on Past Diets

33:30 The Turning Point: A New Approach

35:22 Understanding Hunger and Eating Habits

38:46 Emotional Eating and Behavioral Changes

42:51 The Journey to Sustainable Weight Loss

44:58 The Importance of Lifestyle Changes

01:00:11 Final Thoughts and Encouragement