Why You're Not Getting Stronger on the Rugby Pitch (Fix This!)

In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.

In this episode: 00:00 Intro01:49 Common Mistakes in Rugby Strength Training05:42 The Berserker Approach: Max Effort Method07:41 The Tactician Approach: Percentage-Based Progression09:29 Why These Methods Work10:44 Wrap up

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