Why You Should NOT Lose Weight Right Now- ERF 1,067

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast Metabolism Study I Mention - https://doi.org/10.1126/science.abe5017 On today’s episode I go through the five biggest reasons people tell themselves they shouldn’t lose weight right now, from “my metabolism is broken” to “I’m too stressed” to “I’ve failed too many times.” I break down what the research actually says about your metabolism as you age, why there’s never a perfect time to start, and how one of our clients lost 35 pounds in six months while having a Twinkie or Little Debbie almost every single day. If you’ve ever felt like this just isn’t for you, it’s not a you problem. It’s a plan problem.