Why Your Gut Problems Keep Coming Back | Grow or Die #2

Constipation, bloating and reflux keep coming back. Another supplement hasn't fixed it.

In this episode I explain why I look at recurring gut issues through metabolic function, and why the order of support matters. I cover the energy demands of digestion, stomach acid and pancreatic enzymes, bile flow, and the relationship between fat and fiber.

We also get into under-eating, stress, SIBO protocols and the daily patterns I track before deciding what comes next.

Work with me at Engineered For Health:

https://engineeredfh.com/

Eminent Nutrition:

https://www.eminentnutrition.com/

Chapters

00:00 Why gut symptoms keep returning

01:00 The energy demands of digestion

02:22 Under-eating and constipation

03:07 Stomach acid and pancreatic enzymes

06:18 When more supplements backfire

07:07 Gut lining and treatment sequence

09:16 Bile flow, fat digestion and fiber

10:45 Estrogen clearance and endotoxin

12:58 Stress, thyroid support and sequencing

15:01 SIBO and the problem with killing first

16:39 Food, regular meals and what to track

17:35 Bowel movements and fat-fiber balance

18:47 Calming an irritated gut lining

19:39 When to introduce targeted support