Mindful In Minutes Meditation
Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
Episodes (535)
11 May 2025 05:00
7 May 2025 05:00
4 May 2025 05:00
1 May 2025 05:00
27 Apr 2025 05:00
20 Apr 2025 05:00
13 Apr 2025 05:00
9 Apr 2025 03:33
6 Apr 2025 05:00
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