
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
22 Oct 2025 09:00
14 Oct 2025 02:00
11 Sep 2025 03:00
21 Aug 2025 08:00
31 Jul 2024 05:00
31 Jul 2024 05:00
17 Apr 2024 05:00
4 Apr 2024 05:00
8 Mar 2024 04:00
9 Jan 2024 01:00
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