#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey.

Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU 

 

CHAPTERS

• 0:00 – 10 years of lessons learned
• 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going
• 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self
• 5:29 – Lesson 3: You’re Not the Only One Struggling
• 6:55 – Lesson 4: Don’t Overdo It With Speedwork
• 7:50 – Lesson 5: Progress Over Perfection
• 9:42 – Lesson 6: Really Listening