102: We're Back with Well to the Core! Robin's Life Update.

In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0!

You will want to hear this episode if you are interested in...

• The podcast has been rebranded as Well to the Core and is now available on YouTube as well.
• Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner.
• She turned 40 and reflected on her accomplishments and goals.
• The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.