1 Jul 2025 08:00
116. Nourishing Your Body and Soul: Your Busy Mom's Guide to Intentional Wellness with Caroline Ward
As women, we often find ourselves juggling multiple roles - entrepreneur, mom, friend, partner - and it can feel overwhelming to prioritize our health and wellness amidst the chaos.
Join me as I sit down with Caroline Ward, former UGA gymnast, mom of three, and founder of Transfit, a faith-based fitness studio. Caroline shares her journey from college athlete to accountant to fitness entrepreneur, offering valuable insights on following God's calling and finding purpose in unexpected places.
Tune in to hear:
- Caroline’s story of hearing God’s voice in an unexpected moment
- Advice on balancing motherhood and entrepreneurship
- Remembering why movement is a form of worship
- Top fitness tips for women, including weightlifting and running advice
- Simple and sustainable nutrition tips
Practical Advice You'll Gain:
- The importance of protein in women's diets
- How to balance healthy carbs and fats
- Tips for supporting gut health
- The benefits of using a weighted vest
- Creating an ideal exercise program for women
Whether you're a fitness enthusiast, a busy mom, or an aspiring entrepreneur, this episode offers something for everyone. Caroline's wisdom on intentional living, self-care, and faith-driven business will leave you feeling motivated and equipped to take on your own challenges.
Follow Caroline here!
Listen to her podcast here!
Visit her website here!
And check out her app, TransFit Personal Training !
Products from the episode:
