#136: OSTEOPOROSIS IN MEN. Testosterone In Bone Health & Longevity w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits

***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.