2026 Triathlon goals, snacks, dry land swim exercises, and more!

This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted questions. This week we discussed:

• Snacks and breakfast ideas for triathletes
• How Eric, Paula, and Nick became friends
• Intentionally training in triathlon race order
• Keeping the excitement alive and not normalizing or downplaying our accomplishments
• The best dry-land exercises for athletes who don’t have access to a pool
• How to nurture a love for triathlon in young children

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast