229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density!

We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. This journey into the unknown has it all: fears, dread, and doubt right alongside excitement, celebration, and DMX. We hope this exploration gives you a tailwind that pushes you to chase scary dreams.

We also did a deep dive into a massive new meta-regression study on mitochondria and capillary development. The study gathered data from hundreds of previous studies to come to big conclusions about how the body adapts over time.

And this one was full of fun topics! Other topics: shoe choice for the race, how mindset evolves on race week, a new article on Norwegian heat training that delves into how to prepare for hot races, how that may improve performance in cooler conditions, Parker Valby's game-changing contract with New Balance, what that contract means for the sport and lessons for negotiation generally, how long-term training impacts physiology, the Secretary of the Interior running an ultra, how higher caffeine totals may impact sleep even 12 hours before bedtime, carb burning at low intensities, and a beautiful listener corner message about crusty hearts.

This one is for the brick stackers and shot shooters! See you on the other side.

We love you all! Huzzah!

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