233: 3 Reasons Low Protein Destroys Your Sleep (And How Much You Really Need)

Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. 

In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.

Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs

00:00 Introduction to the Sleep Detective Podcast

00:20 Client Success Story: Paul's Journey

01:15 The Importance of Protein for Sleep

01:58 Blood Sugar and Sleep Disruptions

04:04 Protein's Role in Neurotransmitter and Hormone Production

07:35 Gut Health and Its Impact on Sleep

09:41 How Much Protein Do You Really Need?

12:42 Debunking Protein Myths

14:58 Conclusion and Additional Resources