247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?

Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

FOOD NOISE + AGING ISN'T LINEAR

• This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
• Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk
• A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov
• Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov
• “Ageotypes” Provide Window into How Individuals Age, Stanford Study Reports

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section

6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1.