15 Aug 2025 12:00
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)
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Who should consume a higher intake of sodium? (16:51)
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Plan B. (26:09)
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Love is just a chemical reaction in your brain. (32:49)
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Happy or Horny stack? (37:59)
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The ultimate man. (38:54)
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That’s a LONG shelf life. (40:51)
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Masturbation station. (42:14)
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4-day work week. (44:51)
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Interstellar comet or alien probe? (48:29)
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Do we need more evidence that Epstein didn’t kill himself? (52:58)
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#Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)
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#Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)
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#Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)
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#Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review
