18 Aug 2025 12:00
2665: Why “Science-Based” Lifting Is Killing Your Gains
Why “Science-Based” Lifting Is Killing Your Gains
-
Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)
-
7 Reasons “Science-Based” Lifting Is Killing Your Gains
-
#1 - The people in the studies aren’t like you. (6:32)
-
#2 – Studies aren’t run “forever.” (8:55)
-
#3 - They don’t consider human psychology. (13:54)
-
#4 - Great science-based programming may be inappropriate for you. (17:06)
-
#5 - The “winning” formula doesn’t tell the whole story. (19:43)
-
#6 - They don’t know what to test. (21:16)
-
#7 - They aren’t testing everything. (23:04)
Related Links/Products Mentioned
-
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
-
Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)
-
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
-
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
-
Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)
People Mentioned
-
Dr. Rhonda Patrick (@foundmyfitness) Instagram
