268: Silencing the Food Noise: The 4 Root Causes Stealing Your Peace (And How to Break Free Before the Holidays)

Do you feel like food is controlling your thoughts—and peace feels out of reach?

In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you’re tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point.

Learn:

• The 4 hidden root causes of food noise (it's not lack of willpower)
• How gut imbalances and hormone chaos are feeding your cravings
• What to do when you're "hungry" but it’s really your soul that's starving
• A step-by-step plan to reset your mind and body—before the holiday spiral begins

🎄 Want to go deeper and prepare your body and spirit for the season? Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care.

🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!

👉 Start the Advent Experience Now

This December, trade food fixation for true fulfillment. Let’s step into peace—together.

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive