281. The Hierarchy of Movement Series Pt 1 - Building Resistance

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

 

Key topics from today + so many more

-What are the deeper benefits of metabolic health

-How does muscle gain effect us

-"I don't want to get bulky"

-How often per week are we working towards?

-Where do I start?

-Personal testimonial 

-Physical body composition change

 

Make sure to check out the Greens Powder I drink daily! 🥬 

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Resource Links

Resource #1

Resource #2

 

 

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss