283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits 

-Insulin resistance and Type 2 Diabetes

-Examples of Workouts

-Fat loss and muscle retention

-Where HIIT can go wrong

Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify to never miss an episode 🎧 

 

 

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT