284 Are Chromium or Milk Thistle Useful Supplements?

Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for before spending money on supplements, plus get their easy six steps for success you can start today. Listen and discover what really works for better health! 

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Episode, show notes & transcript https://www.rlmedicine.com/are-chromium-or-milk-thistle-useful-for-weight-loss 

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