294. Base Building Blueprint: How to Build a Durable Running Chassis

In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—and staying—in the sport. We dive into the why your heart and lungs often outpace your bones and tendons, leading to the common injury cycles that sideline many beginners.

We ask Erica about the physiological benefits of the Galloway Run-Walk Method, the danger of "makeup miles" after a week of illness, and we whether you are chasing your first 5K or rebuilding your base, this episode provides the blueprint for a durable, long-term running career.

Our guest this episode: Erica Weitz, Founder of Exclusive Endurance. Website: https://www.exclusiveendurance.com Instagram: @ericaweitzruns

Why You Should Listen:

Understand the "Chassis" Principle: Learn why musculoskeletal adaptationtakes months, not weeks.

Master Consistency: Get a realistic approach to lifestyle integration for runners over 40.

Injury Prevention: Learn to manage your workload ratio effectively.

🔗 Connect with Us

Our website: https://www.marathonjournal.com

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Tags: #MarathonRunning #RunnersOfInstagram #BeginnerRunner #RunningTips#GallowayMethod #InjuryPrevention #RunningPhysiology #ExclusiveEndurance#MarathonJournal #RunWalk #SuperShoes