The None to Run Podcast

13 Nov 2024 05:30

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!

Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

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