#304 EGO | The Quiet War Inside Your Mind (and How to End It)

🎧 Ready to silence those inner voices of self-doubt and criticism?

 

Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety.

In this episode, we’re diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict.

If you're craving less drama in your life and more peace in your body, this one’s for you.

 

 In this episode:

· How ego makes us spiral with anxiety

· The sneaky ways it creates conflict and drama

· How to stop emotions and ego from hijacking your calm

· Responding instead of reacting (so you don’t make it worse)

· Simple shifts to find inner calm and emotional freedom

Listen to feel lighter, freer, and more connected to the real you.

 

💛 Your peace begins where the ego ends.

 

LISTEN TO NEXT: Finding Inner Calm (ep 301) 

 

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com